Yoga

 

Age 13 Years & Up

 

Instructor(s):

• Diana Gradstein

 

Students learn techniques to calm the mind, feel connected to the  physical body and push themselves in a healthy way. Yoga is good for all ages from young to old, and all physical types including persons with physical limitations. Yoga can bring clarity to your life in mind, body and soul.

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Students must bring their own yoga mats