NEW UNLIMITED MONTHLY FEE

$60 - PAYABLE AT FIRST CLASS

Cardio Jam

 

Age 13 Years & Up

Instructor(s):

  • Stacy Norgaard

  • Anjee Norgaard-Gallia

 

Monday, Wednesday & Saturday

Zumba is a fitness program involving dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, cumbia, flamenco, cha-cha, reggae, axé music, tango and martial arts. Squats and lunges are also included. The exercises include music with fast and slow rhythms, as well as resistance training. Class time is 45 minutes.